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Running outside vs in
I was visiting another blog: What Skinny People Do (lovely- you should read it), where the author discusses running outside versus running on a treadmill. She expounded on the technical aspects, like form and wind resistance. IMO, I think the biggest difference between running outside and on a treadmill is the reception you get from…
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I’m BACK
Okay, so I have been gone. Almost a year, huh? Or maybe sooner. However so much has happened in my public health life, that I have been busy. I apologize. I will be relearning how to use the internet, so since this is my practice site- I will update this more often. 🙂 What I…
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Eating on a budget
I just read an article on The Root from The Recession Diaries about how the recession is affecting people’s food shopping habits. As light-hearted as the blogger’s comments are, Food Access is a serious issue. There are some things that must be considered when taking into account how people buy food and make food choices:…
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Cold Flashes after running??
I have been jogging for about a month in order to realize my lifelong goal of becoming a runner. With each round of exercise I have noticed an interesting physical side effect: I get cold. After every run, the minute I start to relax and stop sweating, I get the shivers! It doesn’t happen right…